Participants gain hands on experience in how to make healthy food choices at the supermarket. The one-hour tours will teach you how to buy healthy food within your budget. During the tour, you will learn how to buy fruits and vegetables on a budget, compare unit prices to find bargains, read and compare food labels and identify foods that promote health.
Pantry Makeover involves a in-home visit and evaluation of your pantry with suggestions on what ingredients you need to create a variety of tasty and nutritious meals and snacks for all types of diets including Paleo, Gluten Free, Raw, Vegan, etc. You will learn how to choose alternatives to those “forbidden foods” you’ve been eating with no sacrifice in taste and that your whole family will enjoy.
Our Menu Planning and Healthy Food Preparation provides personal instruction on how to create menus that appeal to your family that are healthy and preserve valuable food nutrients often lost during cooking. Once you learn the methods of cooking you will be able to cook delicious meals without having to follow a recipe.
Cooking lessons with Spicy Grammy! Choose individual or group cooking instructions in person or via webcam. Lessons can be centered around your current cooking skill level. Learn healthy ways of preparing your favorite meals or create entirely new recipes. Watch our fun movie trailer to see Spicy Grammy in her element!
Our Personal Chef Services are available for a single meal or on a weekly basis or any other time deemed necessary by you. Gift Certificates are available too and are a thoughtful way to welcome someone home from the hospital or for anyone who doesn’t have time to prepare a meal themselves. Our Catering Services are available for small corporate lunches, private parties, anniversaries, or any special event et al at a location designated by you.