Learn how to shop smart for foods that will give you energy and vibrant health. Learn the label lingo so that you can make sense of confusing food labels and how to recognize name brand products.
Learn how to stock your pantry with foods that contain the basics for creating tasty and nutritious meals. I will show you how to eliminate the guesswork in what ingredients you need to create a variety of healthy meals and snacks for all types of diets including Paleo, Gluten Free, Raw, Vegan, etc. You will learn how to choose alternatives to those “forbidden foods” you’ve been eating.
Personal Chef Services are available for a single meal or on a weekly basis or other times deemed necessary by you. I will prepare meals of your choice for an individual or group. Catering services are available for functions at your location.
Individual or group cooking instructions in person or via webcam. Lessons will be centered around your current cooking skill level. You will learn healthy ways of preparing your favorite meals or entirely new recipes.
Create menus that appeal to your family that are healthy and preserve valuable food nutrients often lost during cooking. Once you learn the methods of cooking you will be able to cook delicious meals without having to follow a recipe.